I'm somewhat goobered. How do I turn off e-mails every time I'm quoted or liked or whatever? I'm such an amazing poster I get too many of them. ;)
So as a mod you don't want to know when people quote/mention you....ok. The option to enable/disable this is found in the UserCP: http://gridironfans.com/forums/usertag.php?do=profile&action=options
I keep the on board alerts on but it just fills my e-mail inbox(and I'm king of e-mail an*l about my e-mail). I'm on the board enough I'll see the notification on here.
Just a suggestion, you might want to check out the options in the UserCP and know what they do just in case a member has an issue and contacts you.