Texans RB Arian Foster Switches To Vegan Diet

God told me that






















So, yes

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You are correct about nutrients, to a degree, but I'm also not saying eat nothing but red meat. Theres essential nutrients in meat/animal products as well that you cant easily get from vegetables/vegan diet...Omega 3's, B12, and easily usable iron for example, all of which are crucial to performance and health.

 

I don't know if it's true or not, but I've read/heard somewhere that if you don't eat red meat for a while, then eat it, it can really do a number on your bowels.