I really freaking hate him now....this secret training method is the most sorry freaking display of training for a professional football player and he will have another injury riddled pathetic overpaid year. If your a steeler fan please be warned that this is graphic for the highest paid safety in the world trains with 12 year old gymnastic teams. [ame="http://www.youtube.com/watch?v=CqKysjhHopA"]YouTube - Troy Polamalu Sportslab Video[/ame] just freaking wow, this candy butt little snitch boy is busy bathing in frankincense and muir while getting a pedicure and a facial and writing poetry while eating freaking carrots a kicking a 20 pound plate working out with 12 year olds and hippies. Hes such a freaking cat, he was such a beast out of college, he ate like a freaking man and was lifting more than anyone hes size should be able to lift. Ive seen the dude put up over 400 on the bench and now hes hopping like a freaking fairy as his primary training methods.